End of Summer Wellness Routine
As the lazy days of summer begin to fade and the crisp air of fall starts to roll in, it’s time to shift gears and give our bodies some well-deserved TLC. Here’s your go-to guide for transitioning smoothly into the new season:
1) Immune Support: Beating Allergies and the Summer Cold
As much as we love the end of summer, it’s also prime time for allergies and those pesky summer colds. According to Traditional Chinese Medicine, our bodies need a little extra warmth as nature shifts from yang (hot) to yin (cool). If our body has to focus a lot of energy on keeping us warm, it has less energy to give to our digestive and immune systems, which can result in bloating, difficulty with digestion, and getting sick.
Tips for Warming:
Cook Your Food: Swap out your summer salads for soups, stews, and stir-fries. Warm foods are easier to digest and help keep your internal temperature stable.
Add Layers: We all love a crop top, but the key to keeping your body warm is covering your ankles and abdomen, according to Traditional Chinese Medicine. If there’s a chilly breeze, make sure the back of your neck is covered to avoid getting sick. Throw on a light jacket and don’t forget those socks!
Spice Things Up: Add warming spices like ginger and cinnamon to your meals. If you want to go a step further, use Astragalus – a Chinese herb that helps support your immune system – found in our Boost Herbal Fibre Powder.
2) Social Burnout: Recovering from the Endless Summer Socializing
Summer is all about parties, get-togethers, and making memories. But let’s be real — being “on” all the time can be draining. If your social battery is running low, it’s time to hit pause and recharge your social battery.
Here’s how to recover:
Plan a Night In: With weddings, bachelorettes, and baby showers galore, it’s easy to let self-care fall through the cracks. Opt out of the next casual “dinner and drinks” plans and have a cozy solo night in. Try a new recipe for dinner, have a spa night or cozy up with some tea and a good book.
Catch Up on Sleep: In the summer, the sun stays up later and so do we. Now’s the time to catch up on sleep however that looks to you – avoid late-night plans, have an afternoon nap or sleep in on the weekends.
Reclaim Your Space: After a weekend at the cottage here and there, or hosting friends, your home might feel like an afterthought. Take some time to finally unpack that weekender bag and reorganize your space.
3) Digestion: Easing Into Fall Foods
All those summer BBQs and beach days might have you indulging in foods that your tummy isn’t used to. It’s fun while it lasts, but as fall approaches, your digestion might need a little reset.
Here’s how to get your gut back on track:
Nourishing Home-Cooked Meals: When you’re not out enjoying the last of summer, try to cook at home. Focus on easy-to-digest foods like warm salads, steamed veggies, and whole grains. The more colorful your plate, the better!
Warm It Up: We all love a cold drink on a hot day, but your digestive system? Not so much. As the weather cools down, start swapping those iced coffees for chai lattes and room-temperature water.
Rehydrate and Detox: After one-too-many summer cocktails, it’s time to reset. Fresh-pressed juices, electrolytes, and a good sweat session will help flush out the toxins and get you back to feeling your best.
As we say goodbye to summer and hello to fall, these transition tips will help you stay healthy as the new season rolls in. So, grab a cozy blanket, whip up some ginger tea, and take care of yourself—you’ve earned it!