Okay, real talk: stress can be all-consuming. Whether it's exams, work, or just life feeling too much, sometimes our bodies react in ways that can freak us out. You know the feeling—your heart’s racing, palms are sweaty, you feel lightheaded, and suddenly it’s like you can’t catch your breath. It can make you feel totally out of control.

But here’s the good news: you can take back that control and bring yourself back to the present. The trick? Grounding techniques that use your 5 senses. It’s all about reconnecting with your body and your environment to calm down and find your center. Let’s get into it!

Building habits isn’t something you’re either good or bad at—it’s a skill. And, like any skill, the more you practice, the better you get. Here’s the cool part: building good habits is a habit in itself. When you create and maintain healthy routines, you build confidence. And that confidence? It fuels even more habit-building. It’s like a positive cycle that gets stronger with each new habit you nail down.

Let’s be real: being constipated is the worst. You feel bloated and sluggish, like there’s a brick sitting in your stomach. What people don’t realize is that being constipated allows things that your body is trying to get rid of to sneak back into circulation. Pooping is an important method of detoxing, after all. And even though it’s not the most glamorous topic, it’s important to know what to do to get things back on track. 

As the days get shorter and the temperature drops, winter can mess with our energy, mood, and routines. But don’t worry, with a few simple tweaks to your lifestyle, you can stay healthy and thrive through the cold, gray months. Here are some easy ways to prep your body and mind for winter, all while keeping things cozy and low-maintenance.

If you’re part of the monthly bleed club, you’re no stranger to the rollercoaster ride that your body goes through every month. From cramps to cravings to that post-period energy boost, it’s wild how much you change throughout your cycle. But guess what? It’s actually more predictable than you think. Each phase of your cycle gives you the chance to support your body in different ways—and we’re here to help you lean into the ebbs and flows. 

With remote work, side hustles, and always-on communication, it’s easy to blur the lines between work life and home life. But not having clear mental boundaries can leave you feeling constantly drained and stressed out. So, let’s talk about how to set those boundaries and truly separate work from play, giving your mind the rest it needs.

As the lazy days of summer begin to fade and the crisp air of fall starts to roll in, it’s time to shift gears and give our bodies some well-deserved TLC. Here’s your go-to guide for transitioning smoothly into the new season:

Let’s face it—life can be stressful. Whether it’s juggling school, work, social life, or just dealing with the endless scroll on social media, stress is everywhere. And if you’ve ever noticed that stress often leaves your stomach in knots, you’re not alone. Your gut and brain are constantly chatting with each other, and when your brain is stressed, your gut definitely gets the message. Here’s how it all works, how to spot the signs, and what you can do to keep your stomach calm even when life gets hectic.

Ever had one of those days where everything seems to go wrong from the moment you wake up? Yeah, we’ve all been there. If you want your day to run as smoothly as possible, it helps to lay the groundwork ahead of time. Prepping the night before can take the edge off the morning rush, while starting your day with a pre-set plan sets you up for success. It’s all about reducing the amount of decisions you have to make in a day, giving you more brain space and resilience to take on whatever else comes your way.

Calling the menstruation nation — let's chat about something super important but often misunderstood: how our hormones impact our mood. Understanding what's happening in our bodies can make a world of difference in how we navigate mood swings and feel our best throughout the month.

Are you feeling overwhelmed by work, social and family demands, or just life in general? You're not alone. Anxiety is something we all deal with from time to time. Instead of reaching for the usual stress-busters – binge-watching Netflix, scrolling TikTok, venting to your roommate – why not try some natural remedies to support you? 

We love herbs because they are multipurpose and customizable to you. They are subtle, but create noticeable differences in your health over time. Here are five herbs that can help you relax and feel more balanced.

Alright, let’s be real. We all love our daily scrolls through Instagram, TikTok, and Twitter (or X, whatever). But guess what? There’s a big downside to this seemingly innocent habit: social media is one of the sneakiest contributors to burnout! Even though a mindless scrolling session can be pretty tempting to unwind after a long day, it’s usually counterproductive.  

Working from home has become the new norm for many of us, and while it's got some serious perks (hello, pajama pants!), it can also come with its own set of challenges. Staying productive when you're just steps away from your comfy bed and endless Netflix episodes requires some strategizing. Here are a couple of tried-and-true tips to help you stay on top of your game!